Lunch, Bloomin' Fried Chicken

Outback Steakhouse

Fat 65% Carbs 13% Protein 22%
Percent Calories

1 Serving of lunch, bloomin' fried chicken (Outback Steakhouse) contains 480 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 1 Serving of lunch, bloomin' fried chicken

Nutrient Value %DV
Calories 480
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 85mg 28%
Sodium 1080mg 47%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 1g
Protein 27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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