8 oz Sirloin & 5 oz Bloomin Chicken (Regional)

Outback Steakhouse

Fat 59% Protein 34%
Percent Calories

1 Serving of 8 oz sirloin & 5 oz bloomin chicken (regional) (Outback Steakhouse) contains 1020 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (155% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of 8 oz sirloin & 5 oz bloomin chicken (regional)

Nutrient Value %DV
Calories 1020
Fats 66g 85%
Saturated fats 18g 90%
Trans fats 1g
Cholesterol 255mg 85%
Sodium 2370mg 103%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 1g
Protein 87g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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