Steak & Mate Combos, 11 oz Sirloin & 5 oz Grilled Chicken (Regional)

Outback Steakhouse

Fat 47% Protein 48%
Percent Calories

1 Serving of steak & mate combos, 11 oz sirloin & 5 oz grilled chicken (regional) (Outback Steakhouse) contains 1020 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 48% protein. This is a good source of protein (220% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos, 11 oz sirloin & 5 oz grilled chicken (regional)

Nutrient Value %DV
Calories 1020
Fats 53g 68%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 360mg 120%
Sodium 1950mg 85%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 10g
Protein 123g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods