Liver and Onion Dinner

Iceland

Fat 33% Carbs 41% Protein 27%
Percent Calories

1 meal of liver and onion dinner (Iceland) contains 462 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 27% protein. This is a good source of protein (53% of your Daily Value) and fiber (28% of your Daily Value).

Nutrition Facts

For 1 meal of liver and onion dinner (450g)

Nutrient Value %DV
Calories 462
Fats 16g 21%
Saturated fats 9g 45%
Trans fats
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 45g 16%
Net carbs 38g
Fiber 8g 28%
Sugar
Protein 30g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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