Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette

2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette contains 359 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (57% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 12 stuffed pita halves
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Sun-dried tomatoes
1 ½ tbsp or 5g
Directions
- Spray a pan with non-stick spray and heat over medium-high. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink; set aside.
- Combine balsamic vinegar, olive oil, sun-dried tomatoes, pepper, and minced garlic in a large bowl. Stir in cooked chicken, chopped tomatoes, grated parmesan cheese, and chopped basil, mixing until well coated.
- Line each pita half with 1/4 cup greens. Divide the chicken mixture evenly among pita halves. Enjoy!
Nutrition Facts
For 2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 76mg | 25% |
Sodium | 348mg | 15% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 6g | 20% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 101mg | 10% |
Iron | 3mg | 35% |
Potassium | 546mg | 12% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 176μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 1160μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 53% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 396mg | 57% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 372IU | |
Vitamin A | 288μg | 32% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 18mg | 19% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |