Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette

Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
Fat 22%Carbs 43%Protein 35%
Percent Calories

2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette contains 359 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (57% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
12 stuffed pita halves
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Spray a pan with non-stick spray and heat over medium-high. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink; set aside.
  2. Combine balsamic vinegar, olive oil, sun-dried tomatoes, pepper, and minced garlic in a large bowl. Stir in cooked chicken, chopped tomatoes, grated parmesan cheese, and chopped basil, mixing until well coated.
  3. Line each pita half with 1/4 cup greens. Divide the chicken mixture evenly among pita halves. Enjoy!

Nutrition Facts

For 2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette (221g)

NutrientValue%DV
Calories359
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol76mg 25%
Sodium348mg 15%
Carbs39g 14%
Net carbs34g
Fiber6g 20%
Sugar2g
Protein32g
Calcium101mg 10%
Iron3mg 35%
Potassium546mg 12%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene176μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene1160μg
Magnesium81mg 19%
Manganese1mg 53%
Niacin11mg 70%
Pantothenic acid2mg 40%
Phosphorus396mg 57%
Retinol17μg
Riboflavin (B2)0.2mg 19%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU372IU
Vitamin A288μg 32%
Vitamin B120.3μg 13%
Vitamin B61mg 75%
Vitamin C18mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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