Linguine with Clam Sauce
1 servings of linguine with clam sauce contains 825 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook pasta according to package directions (10 minutes for al dente, 12 for slightly more cooked).
- Meanwhile, prepare the sauce. Combine clams with juice, butter, vegetable oil, minced garlic, parsley, basil, pepper, tomato paste, and white wine in a large saucepan. Place over medium heat until boiling. Serve warm over pasta.
Nutrition Facts
For 1 servings of linguine with clam sauce (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 42g | 53% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 555mg | 24% |
| Carbs | 87g | 32% |
| Net carbs | 82g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.4μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 3452μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 18mg | 3% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 547IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
