Lightly Crusted Garlic & Herb Haddock

Les Aliments M&M Food Market

Fat 31% Carbs 23% Protein 46%
Percent Calories

1 average fillet of lightly crusted garlic & herb haddock (Les Aliments M&M Food Market) contains 170 Calories. The macronutrient breakdown is 23% carbs, 31% fat, and 46% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 average fillet of lightly crusted garlic & herb haddock (125g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 240mg 10%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 0g
Protein 20g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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