Light Tuna, in Water
Lidl
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 pouch of light tuna, in water (Lidl) contains 70 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of protein (30% of your Daily Value).
Nutrition Facts
For 1 pouch of light tuna, in water (71g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 180mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 0mg | 0% |
Iron | 1mg | 9% |
Potassium | 190mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Tuna, Light, in Water Light, in Water, Kroger
Tuna in Water, Light Rio Mare
Light Tuna In Water Meijer
Light Tuna In Water Portside Seafood
Light Tuna in Water Bumble Bee
Light Tuna in Water Giant Eagle
Recipes
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"