Jamaican curry chicken
This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
1 serving of jamaican curry chicken (This dish is traditionally served on white rice or in a roti, but feel free to get creative!") contains 256 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 41% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cut up chicken, (not too big). In a separate bowl, peel and cut up potato, carrots, ginger, and cut up the scallion and scotch bonnet pepper as well. Put aside
- Whisk 2 tablespoons curry powder, garlic powder, onion powder, salt, thyme leaves, allspice, and pepper together in a bowl. Add chicken and coat with curry mixture until curry mixture is wet and sticks to chicken.
- Heat oil and 2 tablespoons curry powder in a large cast-iron skillet over high heat until oil is hot and curry powder changes color, 2 to 3 minutes. Add chicken to the hot oil mixture and reduce heat to medium. Add water, potato, carrots, scallions, ginger, and scotch bonnet pepper to skillet.
- Cover skillet and simmer until chicken is no longer pink in the center and gravy is thickened (30 to 40 Minutes), allowing chicken to cook undisturbed for last 15 minutes of cooking. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove chicken to a serving dish; continue simmering gravy, uncovered, to thicken (if needed). Serve chicken with gravy. Best serve with white rice.
Nutrition Facts
For 1 serving of jamaican curry chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 129mg | 6% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 532mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 371μg | |
| Beta carotene | 915μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 251mg | 36% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1894IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
