Light Ricotta Cheese

Longos

Fat 53% Carbs 12% Protein 35%
Percent Calories

¼ cup of light ricotta cheese (Longos) contains 70 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Nutrition Facts

For ¼ cup of light ricotta cheese (55g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 90mg 4%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 6g
Calcium 125mg 13%
Iron 0mg 0%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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