Light Ricotta Cheese

Silani

Fat 46% Carbs 20% Protein 34%
Percent Calories

5 tbsp of light ricotta cheese (Silani) contains 60 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 5 tbsp of light ricotta cheese (75g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 150mg 7%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 5g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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