Light Buffalo Ranch Chicken Tortilla Pizza

1 serving of light buffalo ranch chicken tortilla pizza contains 548 Calories. The macronutrient breakdown is 24% carbs, 45% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Feta cheese
¼ cup, crumbled or 38g
Directions
- Heat a non-stick skillet over medium-high heat and spray with cooking spray. Cook the chicken for 5-10 minutes on each side until fully cooked and juices run clear. Let rest for 5 minutes, then chop into bite-sized pieces.
- Preheat the oven to 400°F. Place the tortilla on a baking sheet and heat in the oven for 5 minutes. Remove from the oven and top with chicken, ranch dressing, cheddar, feta, and hot sauce. Return to the oven and bake for about 10 minutes until the cheese is melted and the tortilla is crisp.
Nutrition Facts
For 1 serving of light buffalo ranch chicken tortilla pizza (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 27g | 35% |
Saturated fats | 13g | 64% |
Trans fats | 0.4g | |
Cholesterol | 150mg | 50% |
Sodium | 1747mg | 76% |
Carbs | 32g | 12% |
Net carbs | 31g | |
Fiber | 2g | 5% |
Sugar | 5g | |
Protein | 42g | |
Calcium | 453mg | 45% |
Iron | 3mg | 32% |
Potassium | 558mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.2mg | 21% |
Fluoride | 34μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.2mg | 11% |
Niacin | 13mg | 81% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 649mg | 93% |
Retinol | 132μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 519IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 14μg | 12% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0.4g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |