Light Buffalo Ranch Chicken Tortilla Pizza

Light Buffalo Ranch Chicken Tortilla Pizza
Fat 45%Carbs 24%Protein 31%
Percent Calories

1 serving of light buffalo ranch chicken tortilla pizza contains 548 Calories. The macronutrient breakdown is 24% carbs, 45% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium-high heat and spray with cooking spray. Cook the chicken for 5-10 minutes on each side until fully cooked and juices run clear. Let rest for 5 minutes, then chop into bite-sized pieces.
  2. Preheat the oven to 400°F. Place the tortilla on a baking sheet and heat in the oven for 5 minutes. Remove from the oven and top with chicken, ranch dressing, cheddar, feta, and hot sauce. Return to the oven and bake for about 10 minutes until the cheese is melted and the tortilla is crisp.

Nutrition Facts

For 1 serving of light buffalo ranch chicken tortilla pizza (275g)

NutrientValue%DV
Calories548
Fats27g 35%
Saturated fats13g 64%
Trans fats0.4g
Cholesterol150mg 50%
Sodium1747mg 76%
Carbs32g 12%
Net carbs31g
Fiber2g 5%
Sugar5g
Protein42g
Calcium453mg 45%
Iron3mg 32%
Potassium558mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene44μg
Caffeine0mg
Choline107mg 19%
Copper0.2mg 21%
Fluoride34μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium58mg 14%
Manganese0.2mg 11%
Niacin13mg 81%
Pantothenic acid3mg 51%
Phosphorus649mg 93%
Retinol132μg
Riboflavin (B2)1mg 55%
Selenium52μg 94%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU519IU
Vitamin A136μg 15%
Vitamin B121μg 47%
Vitamin B61mg 89%
Vitamin C15mg 16%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K14μg 12%
Zinc3mg 30%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0.4g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats13g 64%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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