Keto Buffalo Ranch Chicken Soup

1 serving of keto buffalo ranch chicken soup contains 404 Calories. The macronutrient breakdown is 5% carbs, 76% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the bacon in a pan over medium-high heat until crispy. Remove and set aside, leaving some drippings in the pan.
- Chop the chicken and cook in the same pan until fully cooked to an interal temperature of 165°F, about 7-10 minutes. Set aside.
- In a separate saucepan, combine the remaining ingredients and cook over medium heat, ensuring not to boil.
- Add the cooked chicken and bacon to the saucepan, cover, and let cook for an additional 5-10 minutes before serving.
Nutrition Facts
For 1 serving of keto buffalo ranch chicken soup
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 34g | 44% |
Saturated fats | 17g | 87% |
Trans fats | 0.4g | |
Cholesterol | 135mg | 45% |
Sodium | 1328mg | 58% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.2g | 1% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 84mg | 8% |
Iron | 0.5mg | 6% |
Potassium | 389mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 26mg | 6% |
Manganese | 0mg | 2% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 229mg | 33% |
Retinol | 244μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 933IU | |
Vitamin A | 249μg | 28% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |