Keto Buffalo Ranch Chicken Soup

Keto Buffalo Ranch Chicken Soup
Fat 76%Protein 19%
Percent Calories

1 serving of keto buffalo ranch chicken soup contains 404 Calories. The macronutrient breakdown is 5% carbs, 76% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the bacon in a pan over medium-high heat until crispy. Remove and set aside, leaving some drippings in the pan.
  2. Chop the chicken and cook in the same pan until fully cooked to an interal temperature of 165°F, about 7-10 minutes. Set aside.
  3. In a separate saucepan, combine the remaining ingredients and cook over medium heat, ensuring not to boil.
  4. Add the cooked chicken and bacon to the saucepan, cover, and let cook for an additional 5-10 minutes before serving.

Nutrition Facts

For 1 serving of keto buffalo ranch chicken soup

NutrientValue%DV
Calories404
Fats34g 44%
Saturated fats17g 87%
Trans fats0.4g
Cholesterol135mg 45%
Sodium1328mg 58%
Carbs6g 2%
Net carbs5g
Fiber0.2g 1%
Sugar4g
Protein19g
Calcium84mg 8%
Iron0.5mg 6%
Potassium389mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline68mg 12%
Copper0mg 5%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0mg 2%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus229mg 33%
Retinol244μg
Riboflavin (B2)0.3mg 26%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU933IU
Vitamin A249μg 28%
Vitamin B121μg 22%
Vitamin B61mg 40%
Vitamin C1mg 1%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.2g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats17g 87%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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