Keto Garlic Chicken Soup

Keto Garlic Chicken Soup
Fat 69%Protein 25%
Percent Calories

1 serving of keto garlic chicken soup contains 263 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt one-third of the butter in a saucepan over medium heat.
  2. Cook the chicken breast for 8-10 minutes, or until fully cooked to 165°F with no pink in the center. Remove from the pan, shred the chicken, and set aside.
  3. Melt the remaining butter in the saucepan over medium heat. Add the shredded chicken and coat it with the melted butter.
  4. As the chicken warms, add the cream cheese cubes and seasonings. Mix until well blended.
  5. Once the cream cheese has melted and is evenly distributed, add the chicken broth and heavy cream. Bring to a boil, then reduce the heat to low and simmer for 3-4 minutes.
  6. Add salt to taste and serve.

Nutrition Facts

For 1 serving of keto garlic chicken soup (231g)

NutrientValue%DV
Calories263
Fats20g 26%
Saturated fats12g 59%
Trans fats0.3g
Cholesterol103mg 34%
Sodium619mg 27%
Carbs4g 1%
Net carbs4g
Fiber0.1g 0.3%
Sugar3g
Protein16g
Calcium63mg 6%
Iron0.4mg 5%
Potassium302mg 6%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline56mg 10%
Copper0mg 5%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 1%
Niacin6mg 36%
Pantothenic acid1mg 23%
Phosphorus183mg 26%
Retinol182μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU660IU
Vitamin A184μg 20%
Vitamin B120.4μg 18%
Vitamin B60.5mg 37%
Vitamin C0.2mg 0.2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats12g 59%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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