Keto Slow Cooker Chicken Stew
1 serving of keto slow cooker chicken stew contains 558 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Directions
- Place the chicken broth, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart or larger slow cooker. Cook on high for 2 hours or on low for 4 hours.
- Season with salt and pepper to taste.
- Stir in the spinach and heavy cream.
- Cook for an additional 10 minutes before serving.
Nutrition Facts
For 1 serving of keto slow cooker chicken stew (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.2g | |
| Cholesterol | 225mg | 75% |
| Sodium | 528mg | 23% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 756mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1061μg | |
| Beta carotene | 3042μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.3μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 365mg | 52% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6511IU | |
| Vitamin A | 462μg | 51% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 55μg | 45% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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