Buffalo Chicken Quesadilla

1 serving of buffalo chicken quesadilla contains 1402 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 20% protein. This is a good source of protein (121% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Colby cheese
1 cup, shredded or 113g
Directions
- In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
- Heat a large skillet over medium heat and spray with cooking spray.
- While the skillet is heating, chop the chicken breast into bite-sized pieces.
- Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
- Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
- Serve immediately.
Nutrition Facts
For 1 serving of buffalo chicken quesadilla (549g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1402 | |
Fats | 77g | 99% |
Saturated fats | 30g | 152% |
Trans fats | 0.3g | |
Cholesterol | 206mg | 69% |
Sodium | 5445mg | 237% |
Carbs | 101g | 37% |
Net carbs | 96g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 68g | |
Calcium | 1031mg | 103% |
Iron | 8mg | 95% |
Potassium | 1006mg | 21% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.3mg | 37% |
Fluoride | 60μg | |
Folate (B9) | 259μg | 65% |
Lycopene | 1μg | |
Magnesium | 101mg | 24% |
Manganese | 1mg | 38% |
Niacin | 18mg | 111% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 1218mg | 174% |
Retinol | 306μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 90μg | 165% |
Theobromine | 0mg | |
Thiamine | 1mg | 82% |
Vitamin A IU | 1274IU | |
Vitamin A | 585μg | 65% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 85μg | 71% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 5g | |
Galactose | 0g | |
Starch | 80g | |
Fats | ||
Saturated fats | 30g | 152% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |