Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla
Fat 51%Carbs 30%Protein 20%
Percent Calories

1 serving of buffalo chicken quesadilla contains 1402 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 20% protein. This is a good source of protein (121% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
  2. Heat a large skillet over medium heat and spray with cooking spray.
  3. While the skillet is heating, chop the chicken breast into bite-sized pieces.
  4. Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
  5. Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
  6. Serve immediately.

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (549g)

NutrientValue%DV
Calories1402
Fats77g 99%
Saturated fats30g 152%
Trans fats0.3g
Cholesterol206mg 69%
Sodium5445mg 237%
Carbs101g 37%
Net carbs96g
Fiber5g 17%
Sugar10g
Protein68g
Calcium1031mg 103%
Iron8mg 95%
Potassium1006mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline145mg 26%
Copper0.3mg 37%
Fluoride60μg
Folate (B9)259μg 65%
Lycopene1μg
Magnesium101mg 24%
Manganese1mg 38%
Niacin18mg 111%
Pantothenic acid2mg 47%
Phosphorus1218mg 174%
Retinol306μg
Riboflavin (B2)1mg 72%
Selenium90μg 165%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU1274IU
Vitamin A585μg 65%
Vitamin B121μg 53%
Vitamin B61mg 89%
Vitamin C0.4mg 0.4%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K85μg 71%
Zinc5mg 48%
Sugars
Sugar10g
Sucrose3g
Glucose0.5g
Fructose0.4g
Lactose1g
Maltose5g
Galactose0g
Starch80g
Fats
Saturated fats30g 152%
Monounsaturated fats22g
Polyunsaturated fats19g
Trans fats0.3g
Fatty Acids
Total omega 32g
Total omega 614g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid16g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods