Lemon Pepper Crispy Breaded Fish Fillets

Great Catch

Fat 44% Carbs 37% Protein 19%
Percent Calories

2 pieces of lemon pepper crispy breaded fish fillets (Great Catch) contains 210 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 2 pieces of lemon pepper crispy breaded fish fillets (96g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 510mg 22%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 1g
Protein 10g
Calcium 10mg 1%
Iron 1mg 12%
Potassium 170mg 4%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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