Fish, Tilapia Fillets, Crispy Breaded

Balance, With Lemon Pepper Seasoning - Compliments

Fat 21% Carbs 44% Protein 35%
Percent Calories

1 fillet of fish, tilapia fillets, crispy breaded (Balance, With Lemon Pepper Seasoning - Compliments) contains 170 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 fillet of fish, tilapia fillets, crispy breaded (109g)

Nutrient Value %DV
Calories 170
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 25mg 8%
Sodium 240mg 10%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar
Protein 15g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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