2 fillet of lemon pepper cod contains 390 Calories. The macronutrient breakdown is 6% carbs, 8% fat, and 86% protein. This is a good source of protein (148% of your Daily Value), potassium (42% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 2 fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Line a baking tray with aluminum foil and preheat the oven to 350 degrees F.
- Toss the fillets onto the foil and rub them with some salt and pepper before drizzling some lemon juice from the half lemon over them.
- Place the fillets in the oven and let them cook for 10-15 minutes until the thickest portion easily flakes with a fork.
- Serve hot and enjoy!
Nutrition Facts
For 2 fillet of lemon pepper cod (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 406mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 0g | |
| Protein | 83g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 1988mg | 42% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.1mg | 2% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 946mg | 135% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 202IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |