1 serving of lemon pepper baked tilapia contains 502 Calories. The macronutrient breakdown is 0.2% carbs, 36% fat, and 63% protein. This is a good source of protein (143% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place tilapia filet on aluminum foil, drizzle with olive oil, and top with lemon pepper seasoning and parsley.
- Fold foil to ensure that no fluid will escape in the oven.
- Bake at 425*F for 10-12 min.
Nutrition Facts
For 1 serving of lemon pepper baked tilapia (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 489mg | 21% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 1212mg | 26% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.2mg | 9% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 677mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 6μg | 261% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 492IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |