Lemon Garlic Butter Tilapia Fillets

Seapak

Fat 47% Carbs 11% Protein 42%
Percent Calories

1 fillet of lemon garlic butter tilapia fillets (Seapak) contains 200 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of protein (36% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 fillet of lemon garlic butter tilapia fillets (140g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 830mg 36%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 2g
Protein 20g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 330mg 7%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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