Garlic & Lemon Butternut Squash Noodles
1 plate of garlic & lemon butternut squash noodles contains 276 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (22% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Spiralize the butternut squash using a spaghetti blade. Finely chop the rosemary and mince the garlic. Set aside.
- Heat the butter in a large skillet over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly.
- Add the squash noodles, chopped rosemary, salt, and pepper. Cook for 5 minutes or until the squash is tender, stirring frequently.
- Add the lemon juice and toss until well combined.
- Serve the noodles garnished with Parmesan cheese.
Nutrition Facts
For 1 plate of garlic & lemon butternut squash noodles (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 38mg | 13% |
| Sodium | 474mg | 21% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 270mg | 27% |
| Iron | 2mg | 26% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2335μg | |
| Beta carotene | 11863μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 175mg | 25% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 30212IU | |
| Vitamin A | 1610μg | 179% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
