Lemon Coconut Bars
1 square of lemon coconut bars contains 235 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This has a relatively high calorie density, with 360 Calories per 100g.
- Makes
- 15 square
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Powdered sugars
½ cup sifted or 50g
Directions
- Preheat your oven to 350 degrees. In a medium bowl, combine the flour and powdered sugar. Mix until evenly combined. Using a food processor, blend in the butter until the mixture has small granules the size of peas. If you do not have a processor (I don't), let the butter come to room temperature and then just work it into the flour mixture with your hands. I like to call this technique "smearing it in" (yes, I made that up). See the photos below for what it should look like when thoroughly mixed.
- Lightly spray a 913 inch glass casserole dish with non-stick spray. Pour the flour/butter/sugar mixture evenly into the dish and press it down with your hands until it is compacted. Bake for 15 minutes.
- While the crust is baking, combine the eggs, granulated sugar, lemon juice and baking powder in a bowl (I used the same bowl). Mix it well until the sugar is dissolved. The baking powder will react with the acidic lemon juice and begin to foam, don't worry.
- When the crust is finished baking, quickly re-whisk the filling then pour it over the crust. Sprinkle the shredded coconut on top and bake the whole thing for 20 more minutes or until it is golden brown on top. Let cool for 10 minutes before slicing.
- (source: https://www.budgetbytes.com/2010/04/lemon-coconut-bars/)
Nutrition Facts
For 1 square of lemon coconut bars (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 9g | 11% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 44mg | 15% |
Sodium | 24mg | 1% |
Carbs | 37g | 13% |
Net carbs | 36g | |
Fiber | 1g | 3% |
Sugar | 23g | |
Protein | 2g | |
Calcium | 23mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 68mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0mg | 3% |
Fluoride | 0.3μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 54mg | 8% |
Retinol | 63μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 230IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 23g | |
Sucrose | 20g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |