Lemon Coconut Bars

Fat 34%Carbs 62%
Percent Calories

1 square of lemon coconut bars contains 235 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This has a relatively high calorie density, with 360 Calories per 100g.

Makes
15 square
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees. In a medium bowl, combine the flour and powdered sugar. Mix until evenly combined. Using a food processor, blend in the butter until the mixture has small granules the size of peas. If you do not have a processor (I don't), let the butter come to room temperature and then just work it into the flour mixture with your hands. I like to call this technique "smearing it in" (yes, I made that up). See the photos below for what it should look like when thoroughly mixed.
  2. Lightly spray a 913 inch glass casserole dish with non-stick spray. Pour the flour/butter/sugar mixture evenly into the dish and press it down with your hands until it is compacted. Bake for 15 minutes.
  3. While the crust is baking, combine the eggs, granulated sugar, lemon juice and baking powder in a bowl (I used the same bowl). Mix it well until the sugar is dissolved. The baking powder will react with the acidic lemon juice and begin to foam, don't worry.
  4. When the crust is finished baking, quickly re-whisk the filling then pour it over the crust. Sprinkle the shredded coconut on top and bake the whole thing for 20 more minutes or until it is golden brown on top. Let cool for 10 minutes before slicing.
  5. (source: https://www.budgetbytes.com/2010/04/lemon-coconut-bars/)

Nutrition Facts

For 1 square of lemon coconut bars (65g)

NutrientValue%DV
Calories235
Fats9g 11%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol44mg 15%
Sodium24mg 1%
Carbs37g 13%
Net carbs36g
Fiber1g 3%
Sugar23g
Protein2g
Calcium23mg 2%
Iron0.3mg 4%
Potassium68mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline25mg 5%
Copper0mg 3%
Fluoride0.3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus54mg 8%
Retinol63μg
Riboflavin (B2)0mg 4%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU230IU
Vitamin A64μg 7%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C3mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K1μg 0.5%
Zinc0.2mg 2%
Sugars
Sugar23g
Sucrose20g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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