Keto Coconut Chia Bars

Ingredients

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Water

  Plain, clean water

  ½ cup or 118g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 cup or 85g

• Coconut oil

  1 tbsp or 14g

• Powdered sugars

  1 tbsp unsifted or 8g

• Vanilla extract

  ¼ tsp or 1g

• Cashew nuts

  Nuts, raw

  ½ cup or 69g

Directions

1. Soak the chia seeds in the water for about 15 minutes, until they become gelatinous.
2. Preheat oven to 350°F.
3. Mix the soaked chia seeds with the coconut, coconut oil, powdered sugar, and vanilla extract until well blended. Finally, add the cashews and mix in.
4. Line a 9"x9" oven pan with parchment paper.
5. Place the chia coconut mix on the parchment paper and flatten until it fills the whole space, about 3/4" thick.
6. Bake for 45 minutes or until golden at the edges and dry in the middle. Let cool in the pan, then remove and cut into 6 bars or 9 squares.

Similar Foods

• Keto Blackberry Chia Pudding
• Chia Coconut Pudding
• Overnight Coconut Chia Seed Pudding
• Overnight Blackberry Coconut Chia Seed Pudding
• Overnight Coconut-Chia Pudding Breakfast Bowl
• Bare Banana Chia Shake