Lean Beef Tips and Gravy

with Brown Rice - Kroger

Fat 18% Carbs 40% Protein 42%
Percent Calories

1 cup of lean beef tips and gravy (with Brown Rice - Kroger) contains 210 Calories. The macronutrient breakdown is 40% carbs, 18% fat, and 42% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For 1 cup of lean beef tips and gravy (213g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 35mg 12%
Sodium 330mg 14%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar
Protein 21g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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