Lasagna
Cheese, frozen, prepared
11 oz of lasagna (Cheese, frozen, prepared) contains 405 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 11 oz of lasagna (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 886mg | 39% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 20g | |
| Calcium | 346mg | 35% |
| Iron | 4mg | 50% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 271μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 8666μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 334mg | 48% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 864IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 28μg | 24% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 7g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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