Spinach Lasagna

1 serving of spinach lasagna contains 502 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Cook the lasagna noodles according to package instructions and set aside.
- In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom. Layer 1/3 of the lasagna noodles, half of the ricotta cheese, 1/3 of the mozzarella, half of the spinach, and 1/3 of the basil. Repeat with a second layer of marinara, noodles, ricotta, mozzarella, spinach, and basil. Finish with a final layer of marinara, noodles, marinara, and mozzarella.
- Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown.
- Remove from the oven and let it cool on a rack. Sprinkle with Parmesan cheese and the remaining fresh basil before serving warm.
Nutrition Facts
For 1 serving of spinach lasagna (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 502 | |
Fats | 16g | 20% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 951mg | 41% |
Carbs | 58g | 21% |
Net carbs | 52g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 30g | |
Calcium | 646mg | 65% |
Iron | 2mg | 31% |
Potassium | 825mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4253μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.2mg | 23% |
Fluoride | 28μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 16211μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 24% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 405mg | 58% |
Retinol | 131μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 7525IU | |
Vitamin A | 486μg | 54% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 221μg | 184% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |