Spinach Lasagna

Spinach Lasagna
Fat 29%Carbs 47%Protein 24%
Percent Calories

1 serving of spinach lasagna contains 502 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Cook the lasagna noodles according to package instructions and set aside.
  2. In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom. Layer 1/3 of the lasagna noodles, half of the ricotta cheese, 1/3 of the mozzarella, half of the spinach, and 1/3 of the basil. Repeat with a second layer of marinara, noodles, ricotta, mozzarella, spinach, and basil. Finish with a final layer of marinara, noodles, marinara, and mozzarella.
  3. Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown.
  4. Remove from the oven and let it cool on a rack. Sprinkle with Parmesan cheese and the remaining fresh basil before serving warm.

Nutrition Facts

For 1 serving of spinach lasagna (351g)

NutrientValue%DV
Calories502
Fats16g 20%
Saturated fats8g 41%
Trans fats0g
Cholesterol52mg 17%
Sodium951mg 41%
Carbs58g 21%
Net carbs52g
Fiber6g 21%
Sugar8g
Protein30g
Calcium646mg 65%
Iron2mg 31%
Potassium825mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4253μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 23%
Fluoride28μg
Folate (B9)106μg 27%
Lycopene16211μg
Magnesium85mg 20%
Manganese1mg 24%
Niacin5mg 34%
Pantothenic acid0.4mg 8%
Phosphorus405mg 58%
Retinol131μg
Riboflavin (B2)0.4mg 32%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU7525IU
Vitamin A486μg 54%
Vitamin B121μg 25%
Vitamin B60.4mg 27%
Vitamin C6mg 6%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 31%
Vitamin K221μg 184%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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