Vegetable Lasagna

Vegetable Lasagna
Fat 16%Carbs 57%Protein 26%
Percent Calories

1 serving of vegetable lasagna contains 323 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Prepare a 3-quart casserole or lasagna dish.
  2. Heat olive oil in a large skillet over medium heat. Add onions and garlic, stirring until coated. Cook for 2-3 minutes until slightly softened.
  3. Add squash and eggplant, stirring to combine. Cook for 2-3 minutes, then add bell pepper and mushrooms. Stir and cook for another 2-3 minutes.
  4. Add whole tomatoes, crushing them with your hands. Add red wine, salt, pepper, and red pepper flakes. Stir well to combine.
  5. Increase heat to medium-high and cook until vegetables soften and sauce boils, about 5 minutes.
  6. Add chopped parsley and half of the chopped basil. Stir to combine, then remove from heat and set aside.
  7. In a large bowl, combine cottage cheese, eggs, remaining basil, and 1/2 cup Parmesan cheese. Season with salt and pepper.
  8. To assemble: Spread a thin layer of vegetable sauce in the pan. Layer 4-5 lasagna noodles on top. Spread a third of the cheese mixture over noodles. Repeat layers twice more, finishing with vegetable sauce.
  9. Sprinkle remaining Parmesan cheese over the top. Cover with foil and bake for 45 minutes. Remove foil and bake uncovered for another 10 minutes until noodles are soft and sauce is bubbling.
  10. Remove from oven and let sit for 15 minutes before serving. Garnish with fresh basil.

Nutrition Facts

For 1 serving of vegetable lasagna (298g)

NutrientValue%DV
Calories323
Fats6g 7%
Saturated fats2g 12%
Trans fats0g
Cholesterol36mg 12%
Sodium636mg 28%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar5g
Protein21g
Calcium168mg 17%
Iron1mg 9%
Potassium324mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene294μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 13%
Fluoride30μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium23mg 6%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus210mg 30%
Retinol38μg
Riboflavin (B2)0.3mg 21%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU659IU
Vitamin A65μg 7%
Vitamin B121μg 26%
Vitamin B60.2mg 14%
Vitamin C20mg 22%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K28μg 24%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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