Lasagna Bella

lightened-up lasagna with big flavors

Fat 30%Carbs 33%Protein 37%
Percent Calories

1 servings of lasagna bella (lightened-up lasagna with big flavors) contains 172 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Preheat the oven to 425 F. Remove stems and gills from mushrooms. Place mushroom caps, gill sides up, on an unheated foil-lined broiler pan; and sprinkle them with salt.
  2. Roast for 13 to 26 minutes or until tender, turning once halfway through roasting time. Reduce oven temperature to 350 F.
  3. While the mushrooms are being roasted, chop onions.
  4. Combine tomatoes, onion, and tomato-basil-garlic sauce blend in a large saucepan . Bring to boiling; reduce heat. Simmer, uncovered, over medium heat for 15 minutes, stirring occasionally. In a medium bowl combine mozzarella cheese and cottage cheese.
  5. Spoon one-third of the tomato mixture onto the bottom of a 2-quart square baking dish. Arrange four of the mushroom caps, gill sides up, on top of the tomato mixture. Spoon one-fourth of the cheese mixture over each mushroom cap. Spoon another one-third of the tomato mixture over the cheese-stuffed mushroom caps.
  6. Arrange one of the remaining four mushroom caps, gill side down, on top of each cheese-stuffed mushroom cap in the baking dish. Spoon the remaining tomato mixture evenly over the mushrooms. Sprinkle with the Parmesan cheese. Bake in the 350 F oven for 20 minutes.
  7. While baking, chop basil. Let stand for 10 minutes before serving. Sprinkle with fresh basil.

Nutrition Facts

For 1 servings of lasagna bella (370g)

NutrientValue%DV
Calories172
Fats6g 8%
Saturated fats3g 16%
Trans fats0g
Cholesterol20mg 7%
Sodium596mg 26%
Carbs15g 6%
Net carbs10g
Fiber5g 17%
Sugar10g
Protein17g
Calcium289mg 29%
Iron1mg 17%
Potassium934mg 20%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene265μg
Caffeine0mg
Choline55mg 10%
Copper1mg 58%
Fluoride18μg
Folate (B9)66μg 17%
Lycopene2410μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin8mg 52%
Pantothenic acid2mg 44%
Phosphorus390mg 56%
Retinol39μg
Riboflavin (B2)0.4mg 31%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU636IU
Vitamin A61μg 7%
Vitamin B121μg 23%
Vitamin B60.5mg 37%
Vitamin C14mg 15%
Vitamin D IU20IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose0.2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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