Lasagna Bella
lightened-up lasagna with big flavors
1 servings of lasagna bella (lightened-up lasagna with big flavors) contains 172 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 140 minutes
Ingredients
- Prego Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve
½ serving 1/2 cup or 63g
Directions
- Preheat the oven to 425 F. Remove stems and gills from mushrooms. Place mushroom caps, gill sides up, on an unheated foil-lined broiler pan; and sprinkle them with salt.
- Roast for 13 to 26 minutes or until tender, turning once halfway through roasting time. Reduce oven temperature to 350 F.
- While the mushrooms are being roasted, chop onions.
- Combine tomatoes, onion, and tomato-basil-garlic sauce blend in a large saucepan . Bring to boiling; reduce heat. Simmer, uncovered, over medium heat for 15 minutes, stirring occasionally. In a medium bowl combine mozzarella cheese and cottage cheese.
- Spoon one-third of the tomato mixture onto the bottom of a 2-quart square baking dish. Arrange four of the mushroom caps, gill sides up, on top of the tomato mixture. Spoon one-fourth of the cheese mixture over each mushroom cap. Spoon another one-third of the tomato mixture over the cheese-stuffed mushroom caps.
- Arrange one of the remaining four mushroom caps, gill side down, on top of each cheese-stuffed mushroom cap in the baking dish. Spoon the remaining tomato mixture evenly over the mushrooms. Sprinkle with the Parmesan cheese. Bake in the 350 F oven for 20 minutes.
- While baking, chop basil. Let stand for 10 minutes before serving. Sprinkle with fresh basil.
Nutrition Facts
For 1 servings of lasagna bella (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 172 | |
Fats | 6g | 8% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 596mg | 26% |
Carbs | 15g | 6% |
Net carbs | 10g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 289mg | 29% |
Iron | 1mg | 17% |
Potassium | 934mg | 20% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 265μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 58% |
Fluoride | 18μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 2410μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 390mg | 56% |
Retinol | 39μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 636IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 20IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |