Summer Lasagna

Summer Lasagna
Fat 60%Carbs 11%Protein 29%
Percent Calories

1 servings of summer lasagna contains 255 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and lightly grease a medium baking dish.
  2. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add onion, green bell pepper, carrots, garlic, and tomato sauce. Season with oregano, basil, salt, and pepper. Bring to a boil, reduce heat to low, and simmer for 10 minutes until vegetables are tender.
  3. Layer half of the zucchini strips in the prepared baking dish. In a bowl, mix ricotta cheese and beaten egg, then spread over the zucchini. Add half of the beef mixture and sprinkle with half of the mozzarella cheese. Repeat layers with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
  4. Bake for 45 minutes in the preheated oven. Let sit for 10 minutes before slicing and serving.

Nutrition Facts

For 1 servings of summer lasagna (202g)

NutrientValue%DV
Calories255
Fats17g 22%
Saturated fats8g 38%
Trans fats1g
Cholesterol79mg 26%
Sodium213mg 9%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar3g
Protein19g
Calcium232mg 23%
Iron2mg 26%
Potassium458mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene141μg
Beta carotene493μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 13%
Fluoride24μg
Folate (B9)28μg 7%
Lycopene4256μg
Magnesium34mg 8%
Manganese0.2mg 8%
Niacin3mg 19%
Pantothenic acid1mg 14%
Phosphorus255mg 36%
Retinol62μg
Riboflavin (B2)0.3mg 20%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1148IU
Vitamin A109μg 12%
Vitamin B121μg 60%
Vitamin B60.3mg 23%
Vitamin C18mg 20%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K8μg 6%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g