Lasagna Cups
![Lasagna Cups](https://images.eatthismuch.com/img/1478512_LoveMoonshadow_201c047d-2a8a-4912-a167-3ae66421d47a.jpg)
3 cups of lasagna cups contains 391 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 24 cups
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- Brown the sausage and ground beef together in a pan until no longer pink, then drain well.
- Mix the marinara sauce with the cooked meat, adding salt, pepper, and Italian seasoning to taste. Set aside.
- In a bowl, combine the ricotta cheese with the crushed garlic. Set aside.
- Grease a muffin tin and place one wonton wrapper in each cup. Add a dollop of the ricotta mixture to each cup.
- Spoon the meat sauce over the ricotta in each cup, then top with a few mushroom slices.
- Sprinkle with shredded mozzarella cheese, then layer another wonton wrapper on top, pressing down slightly.
- Repeat the layers, finishing with shredded cheese on top.
- Bake at 375°F for 12-15 minutes.
- Allow the lasagna cups to sit for 5 minutes before removing and serving.
Nutrition Facts
For 3 cups of lasagna cups (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 23g | 29% |
Saturated fats | 10g | 49% |
Trans fats | 0.3g | |
Cholesterol | 73mg | 24% |
Sodium | 857mg | 37% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 343mg | 34% |
Iron | 2mg | 31% |
Potassium | 493mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 268μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 22% |
Fluoride | 20μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 8137μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 328mg | 47% |
Retinol | 69μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 679IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |