Large Sub Turkey & Cheese

R&K Subs

Fat 28% Carbs 50% Protein 22%
Percent Calories

1 serving of large sub turkey & cheese (R&K Subs) contains 340 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (36% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of large sub turkey & cheese

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1080mg 47%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 6g
Protein 20g
Calcium 150mg 15%
Iron 3mg 39%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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