Skinny Ground Turkey Cheeseburger Casserole

Skinny Ground Turkey Cheeseburger Casserole
Fat 28%Carbs 37%Protein 34%
Percent Calories

1 serving of skinny ground turkey cheeseburger casserole contains 262 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 34% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and spray a 9"x13" casserole dish with nonstick cooking spray.
  2. Cook pasta according to package directions in a large stock pot, drain and set aside.
  3. Heat oil in a skillet over medium heat. Add ground turkey and garlic, cooking until browned. Season with salt and pepper during cooking.
  4. Mix in tomatoes, tomato paste, and mustard, cooking until the mixture is bubbly.
  5. Combine the pasta with the sauce mixture, ensuring even coverage.
  6. Transfer the pasta and sauce mixture to the prepared casserole dish.
  7. Top with shredded cheese and bake for 20-25 minutes.
  8. Garnish with chopped pickles before serving, if desired.

Nutrition Facts

For 1 serving of skinny ground turkey cheeseburger casserole (177g)

NutrientValue%DV
Calories262
Fats8g 11%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol45mg 15%
Sodium600mg 26%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar4g
Protein22g
Calcium159mg 16%
Iron2mg 26%
Potassium364mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene176μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 18%
Fluoride17μg
Folate (B9)74μg 19%
Lycopene2419μg
Magnesium41mg 10%
Manganese0.3mg 15%
Niacin6mg 39%
Pantothenic acid1mg 16%
Phosphorus319mg 46%
Retinol28μg
Riboflavin (B2)0.3mg 23%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU400IU
Vitamin A43μg 5%
Vitamin B121μg 29%
Vitamin B60.4mg 34%
Vitamin C8mg 8%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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