Korean-Style Steamed Eggs
1 serving of korean-style steamed eggs contains 134 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of vitamin k (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Combine the eggs, spices and water in a heat-safe ceramic bowl, such as a ramekin. Whisk until foamy.
- Place the bowl in a pot. Fill the pot with hot water to come halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, making sure the water stays at a gentle simmer.
- Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, until eggs are set.
- Carefully lift the bowl from the pot and serve.
Nutrition Facts
For 1 serving of korean-style steamed eggs (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 663mg | 29% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 118mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 123mg | 18% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 383IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
