Korean Kalbi Beef Ribs
1 servings of korean kalbi beef ribs contains 972 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 15% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 95 minutes
Ingredients
Honey 2 tbsp or 42g
Brown sugar 2 tbsp or 18g
Rice wine vinegar 2 tbsp or 30g
Directions
- Heat oven the 375F.
- Generously season both sides of the ribs with salt and pepper. Wrap the ribs in foil, meaty side up and seal completely. Bake for 90 minutes.
- To make the Korean Kalbi sauce, mix together the remaining ingredients in a bowl.
- After the ribs are cooked, remove from the oven and carefully open up the foil -- be careful of the hot steam! Slather 3/4 of the Korean Kalbi sauce on the tops of the ribs. Place the oven rack in the top third of the oven and heat the broiler to high.
- Put the ribs back in the oven, foil still open, and broil until the sauce bubbles and carmelizes, about 3-5 minutes. Keep a watch on the ribs – it's so easy to burn them! Just before serving, pour the remaining Korean Kalbi sauce on top of the ribs.
Nutrition Facts
For 1 servings of korean kalbi beef ribs (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 83g | 107% |
| Saturated fats | 36g | 180% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1122mg | 49% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 14g | |
| Protein | 35g | |
| Calcium | 51mg | 5% |
| Iron | 5mg | 57% |
| Potassium | 667mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 353mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 126IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 26μg | 22% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 180% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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