Rib-Eye Steaks in Red-Wine Sauce
1 serving of rib-eye steaks in red-wine sauce contains 1112 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 23% protein. This is a good source of protein (107% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
- Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
3 lb or 1.36kg
Directions
- Cut beef into (4) 8-ounce steaks. Finely chop parsley.
- Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
- Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then saut steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare. Transfer to a large plate and cover with foil.
- Pour off fat from skillet, then saute garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
- Cut butter into 3 pieces. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.
Nutrition Facts
For 1 serving of rib-eye steaks in red-wine sauce (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1112 | |
Fats | 91g | 116% |
Saturated fats | 37g | 183% |
Trans fats | 0.4g | |
Cholesterol | 254mg | 85% |
Sodium | 320mg | 14% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 0.3g | |
Protein | 60g | |
Calcium | 45mg | 4% |
Iron | 7mg | 84% |
Potassium | 1112mg | 24% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 65μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 23% |
Fluoride | 46μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.1mg | 5% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 590mg | 84% |
Retinol | 71μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 347IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 11μg | 441% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 13mg | 120% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 37g | 183% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |