1 serving of rib-eye steaks in red-wine sauce contains 1112 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 23% protein. This is a good source of protein (107% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
3 lb or 1.36kg
Directions
- Cut beef into (4) 8-ounce steaks. Finely chop parsley.
- Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
- Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then saut steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare. Transfer to a large plate and cover with foil.
- Pour off fat from skillet, then saute garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
- Cut butter into 3 pieces. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.
Nutrition Facts
For 1 serving of rib-eye steaks in red-wine sauce (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1112 | |
| Fats | 91g | 116% |
| Saturated fats | 37g | 183% |
| Trans fats | 0.4g | |
| Cholesterol | 254mg | 85% |
| Sodium | 320mg | 14% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.3g | |
| Protein | 60g | |
| Calcium | 45mg | 4% |
| Iron | 7mg | 84% |
| Potassium | 1112mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 46μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 590mg | 84% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 347IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 11μg | 441% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







