Rib-Eye Steaks in Red-Wine Sauce

Rib-Eye Steaks in Red-Wine Sauce
Fat 77%Protein 23%
Percent Calories

1 serving of rib-eye steaks in red-wine sauce contains 1112 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 23% protein. This is a good source of protein (107% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

  • Beef, rib

    Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

    3 lb or 1.36kg

  • Soy sauce

    Made from soy (tamari)

    1 ½ tsp or 9g

  • Red wine

    Alcoholic beverage, table

    6 fl oz or 176g

  • Parsley

    Raw

    1 tbsp or 4g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

  • Butter

    Unsalted

    3 tbsp or 43g

Directions

  1. Cut beef into (4) 8-ounce steaks. Finely chop parsley.
  2. Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then saut steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare. Transfer to a large plate and cover with foil.
  4. Pour off fat from skillet, then saute garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
  5. Cut butter into 3 pieces. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.

Nutrition Facts

For 1 serving of rib-eye steaks in red-wine sauce (421g)

NutrientValue%DV
Calories1112
Fats91g 116%
Saturated fats37g 183%
Trans fats0.4g
Cholesterol254mg 85%
Sodium320mg 14%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar0.3g
Protein60g
Calcium45mg 4%
Iron7mg 84%
Potassium1112mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene65μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 23%
Fluoride46μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium68mg 16%
Manganese0.1mg 5%
Niacin11mg 70%
Pantothenic acid1mg 19%
Phosphorus590mg 84%
Retinol71μg
Riboflavin (B2)0.4mg 32%
Selenium57μg 103%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU347IU
Vitamin A77μg 9%
Vitamin B1211μg 441%
Vitamin B61mg 97%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc13mg 120%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats37g 183%
Monounsaturated fats40g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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