Rib-Eye Steaks in Red-Wine Sauce

Rib-Eye Steaks in Red-Wine Sauce
Fat 77% Protein 23%
Percent Calories

1 serving of rib-eye steaks in red-wine sauce contains 1112 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 23% protein. This is a good source of protein (107% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

  • Beef, rib

    Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

    3 lb or 1.36kg

  • Soy sauce

    Made from soy (tamari)

    1 ½ tsp or 9g

  • Red wine

    Alcoholic beverage, table

    6 fl oz or 176g

  • Parsley

    Raw

    1 tbsp or 4g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

  • Butter

    Unsalted

    3 tbsp or 43g

Directions

  1. Cut beef into (4) 8-ounce steaks. Finely chop parsley.
  2. Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then saut steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare. Transfer to a large plate and cover with foil.
  4. Pour off fat from skillet, then saute garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
  5. Cut butter into 3 pieces. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.

Nutrition Facts

For 1 serving of rib-eye steaks in red-wine sauce (421g)

Nutrient Value %DV
Calories 1112
Fats 91g 116%
Saturated fats 37g 183%
Trans fats 0.4g
Cholesterol 254mg 85%
Sodium 320mg 14%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 0.3g
Protein 60g
Calcium 45mg 4%
Iron 7mg 84%
Potassium 1112mg 24%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 65μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 23%
Fluoride 46μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 0.1mg 5%
Niacin 11mg 70%
Pantothenic acid 1mg 19%
Phosphorus 590mg 84%
Retinol 71μg
Riboflavin (B2) 0.4mg 32%
Selenium 57μg 103%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 347IU
Vitamin A 77μg 9%
Vitamin B12 11μg 441%
Vitamin B6 1mg 97%
Vitamin C 2mg 2%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 17μg 14%
Zinc 13mg 120%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 37g 183%
Monounsaturated fats 40g
Polyunsaturated fats 4g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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