Kodiak Pancakes

Fat 12% Carbs 64% Protein 23%
Percent Calories

1 serving of kodiak pancakes contains 115 Calories. The macronutrient breakdown is 64% carbs, 12% fat, and 23% protein. This is a good source of protein (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.
  2. Add up to 1 tablespoon of water if you'd like a thinner batter.
  3. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.
  4. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over.
  5. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter.
  6. Recipe inspired by: http://genaw.com/lowcarb/better_than_boxed_pancakes.html

Nutrition Facts

For 1 serving of kodiak pancakes (96g)

Nutrient Value %DV
Calories 115
Fats 2g 3%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 211mg 9%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 2g
Protein 9g
Calcium 73mg 7%
Iron 2mg 24%
Potassium 149mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 147mg 27%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 1mg 15%
Phosphorus 99mg 14%
Retinol 80μg
Riboflavin (B2) 0.2mg 18%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 270IU
Vitamin A 80μg 9%
Vitamin B12 0.4μg 19%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 3%
Vitamin K 0.2μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g