Kielbasa and Cauliflower Stir-Fry
1 serving of kielbasa and cauliflower stir-fry contains 624 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in large skillet over medium-high heat.
- Add kielbasa and cook until well-browned, about 6 minutes. Remove from skillet and set aside on a plate. Reserve pan drippings.
- In pan drippings, add the cauliflower florets, cover and cook for 5 minutes.
- Add onion, stir, and cook 5 minutes. Keep covered.
- Add the garlic, keep uncovered, and cook 1 additional minute.
- Return the kielbasa to the pan and heat through.
Nutrition Facts
For 1 serving of kielbasa and cauliflower stir-fry (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 44g | 56% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 2792mg | 121% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 734mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 139mg | 155% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
