Kids Grilled Cheddar Cheese Sandwich on White Bread, without sides

Johnny Rockets

Fat 45% Carbs 40% Protein 15%
Percent Calories

1 sandwich of kids grilled cheddar cheese sandwich on white bread, without sides (Johnny Rockets) contains 440 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (30% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of kids grilled cheddar cheese sandwich on white bread, without sides (133g)

Nutrient Value %DV
Calories 440
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 710mg 31%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 4g
Protein 17g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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