Buffalo Chicken Grilled Cheese Sandwich

Buffalo Chicken Grilled Cheese Sandwich
Fat 59%Carbs 15%Protein 25%
Percent Calories

1 serving of buffalo chicken grilled cheese sandwich contains 721 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 25% protein. This is a good source of protein (81% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Coat the chicken breast with olive oil and season with salt and pepper. Place on a baking sheet and bake for 15 minutes. Flip the chicken and bake for another 10 minutes until cooked through.
  3. Let the chicken rest for 10 minutes. Set aside 1/4 of the breast and wrap the rest for later. Shred the 1/4 piece with two forks.
  4. In a bowl, mix the shredded chicken, hot sauce, mayonnaise, carrot, celery, and onion.
  5. Butter the outside of each bread slice. Layer half of the cheeses on one slice, add the buffalo chicken mixture, top with remaining cheese, and close with the other bread slice.
  6. Heat a non-stick pan over medium heat. Grill the sandwich until golden brown and the cheese melts, about 2-4 minutes per side.
  7. Serve hot and enjoy!

Nutrition Facts

For 1 serving of buffalo chicken grilled cheese sandwich (290g)

NutrientValue%DV
Calories721
Fats47g 60%
Saturated fats22g 110%
Trans fats1g
Cholesterol179mg 60%
Sodium1335mg 58%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar4g
Protein46g
Calcium512mg 51%
Iron3mg 32%
Potassium595mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene314μg
Beta carotene891μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 13%
Fluoride45μg
Folate (B9)93μg 23%
Lycopene0.1μg
Magnesium64mg 15%
Manganese0.3mg 13%
Niacin14mg 84%
Pantothenic acid2mg 49%
Phosphorus599mg 86%
Retinol263μg
Riboflavin (B2)1mg 45%
Selenium54μg 99%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU2622IU
Vitamin A350μg 39%
Vitamin B121μg 35%
Vitamin B61mg 80%
Vitamin C13mg 14%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K33μg 28%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats22g 110%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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