Keto Grilled Cheese Sandwiches

Keto Grilled Cheese Sandwiches
Fat 63%Protein 28%
Percent Calories

1 serving of keto grilled cheese sandwiches contains 381 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (68% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Place the cauliflower into a food processor and pulse until it resembles crumbs about half the size of a grain of rice. Alternatively, use a box grater.
  2. Transfer the cauliflower to a large microwave-safe bowl and microwave for 2 minutes until soft and tender.
  3. Stir the cauliflower, microwave for another 3 minutes, stir again, and microwave for 5 more minutes. Stir once more and microwave for a final 5 minutes until the cauliflower is slightly moist but looks dry and clumped.
  4. Add the egg, Parmesan, and oregano to the cauliflower. Stir to form a smooth paste. Divide into 4 equal parts and shape into square slices on a parchment-lined baking sheet. Bake for 15-18 minutes until golden brown. Let cool.
  5. Carefully remove the cauliflower bread from the parchment. Assemble sandwiches with two slices of cheese between each pair of bread slices. Broil in a toaster oven or oven until the cheese is melted and the bread is toasty.

Nutrition Facts

For 1 serving of keto grilled cheese sandwiches (234g)

NutrientValue%DV
Calories381
Fats27g 35%
Saturated fats15g 76%
Trans fats1g
Cholesterol165mg 55%
Sodium775mg 34%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein27g
Calcium680mg 68%
Iron1mg 18%
Potassium499mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene67μg
Caffeine0mg
Choline145mg 26%
Copper0.1mg 10%
Fluoride21μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid2mg 33%
Phosphorus520mg 74%
Retinol228μg
Riboflavin (B2)0.5mg 38%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU873IU
Vitamin A233μg 26%
Vitamin B121μg 42%
Vitamin B60.3mg 25%
Vitamin C64mg 71%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K26μg 21%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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