Kids Grilled Swiss Cheese Sandwich on White Bread, without sides

Johnny Rockets

Fat 44% Carbs 39% Protein 17%
Percent Calories

1 sandwich of kids grilled swiss cheese sandwich on white bread, without sides (Johnny Rockets) contains 489 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (37% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of kids grilled swiss cheese sandwich on white bread, without sides (147g)

Nutrient Value %DV
Calories 489
Fats 24g 31%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 550mg 24%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 5g
Protein 21g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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