Chicken and Bacon Pan-Fried Sandwiches

Chicken and Bacon Pan-Fried Sandwiches
Fat 67%Carbs 15%Protein 18%
Percent Calories

1 serving of chicken and bacon pan-fried sandwiches contains 756 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), calcium (46% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Cook the bacon until crispy. This can be done in a preheated oven at 400°F for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
  2. In a bowl, combine the mayonnaise, garlic, lemon juice, chives, and chicken.
  3. Spread butter on both sides of each slice of bread.
  4. Divide the cheese and chicken mixture evenly among 4 slices of bread. Top with the remaining bread slices to form sandwiches.
  5. Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches, if necessary, for 3-4 minutes per side, or until golden brown and the cheese is melted.

Nutrition Facts

For 1 serving of chicken and bacon pan-fried sandwiches (220g)

NutrientValue%DV
Calories756
Fats56g 72%
Saturated fats19g 97%
Trans fats1g
Cholesterol113mg 38%
Sodium1187mg 52%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar4g
Protein34g
Calcium465mg 46%
Iron3mg 34%
Potassium253mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 10%
Fluoride45μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus436mg 62%
Retinol185μg
Riboflavin (B2)0.4mg 34%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU737IU
Vitamin A191μg 21%
Vitamin B121μg 48%
Vitamin B60.2mg 19%
Vitamin C4mg 4%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 12%
Vitamin K50μg 41%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats19g 97%
Monounsaturated fats16g
Polyunsaturated fats17g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 613g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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