Kid's, Cheese Omelette

International House of Pancakes (Ihop)

Fat 59% Carbs 20% Protein 21%
Percent Calories

1 omelette of kid's, cheese omelette (International House of Pancakes (Ihop)) contains 520 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 omelette of kid's, cheese omelette

Nutrient Value %DV
Calories 520
Fats 35g 45%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 410mg 137%
Sodium 500mg 22%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 17g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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