KFC Popcorn Chicken Bowl
1 serving of kfc popcorn chicken bowl contains 521 Calories. The macronutrient breakdown is 38% carbs, 26% fat, and 36% protein. This is a good source of protein (86% of your Daily Value), fiber (23% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Thin Sliced Cheese, Low-Moisture Part-Skim, Mozzarella Low-Moisture Part-Skim, Mozzarella, Wegmans
4 slice or 84g
Nutrition Facts
For 1 serving of kfc popcorn chicken bowl (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 130mg | 43% |
| Sodium | 598mg | 26% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 241mg | 24% |
| Iron | 2mg | 31% |
| Potassium | 1578mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.4mg | 46% |
| Fluoride | 0.2μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.5mg | 20% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 492mg | 70% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 666IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
