“KFC-Style” High-Protein Popcorn Chicken
1 serving of “kfc-style” high-protein popcorn chicken contains 382 Calories. The macronutrient breakdown is 36% carbs, 17% fat, and 47% protein. This is a good source of protein (78% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha 9 tsp or 45g
Directions
- Preheat oven to 420°F.
- Chop chicken breasts into small, thumb-sized pieces.
- Season chicken with garlic, sea salt, and pepper.
- In a bowl, beat eggs and sriracha together.
- Prepare separate bowls for protein powder and wheat panko crumbs.
- Coat chicken in protein powder, dip in egg mixture, then coat in panko crumbs. Place on a baking rack or sheet.
- Bake for 15 minutes.
- Allow to cool slightly before serving.
Nutrition Facts
For 1 serving of “kfc-style” high-protein popcorn chicken (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 800mg | 35% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 546mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 346mg | 49% |
| Retinol | 30μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 394IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
