High Protein Chicken Alfredo
1 Bowl of high protein chicken alfredo contains 1062 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (111% of your Daily Value), fiber (49% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- First cook pasta as per package directions and set aside.
- Heat oil in a skillet over medium. Add garlic and mixed vegetables and sauté.
- Slice chicken into strips and add to pan.
- Sauté chicken until cooked through and no longer pink.
- Add the cheeses to the mix and let simmer until it become soft and blended.
- Toss mix with pre-cooked pasta.
- Serve hot and enjoy!
Nutrition Facts
For 1 Bowl of high protein chicken alfredo (682g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1062 | |
| Fats | 39g | 50% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 676mg | 29% |
| Carbs | 119g | 43% |
| Net carbs | 105g | |
| Fiber | 14g | 49% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 304mg | 30% |
| Iron | 7mg | 89% |
| Potassium | 1498mg | 32% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 91% |
| Fluoride | 22μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 3mg | 151% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 897mg | 128% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 17510IU | |
| Vitamin A | 933μg | 104% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
