Keto Tuna Salad
1 serving of keto tuna salad contains 514 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (85% of your Daily Value), potassium (16% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot and cover with water. Bring to a boil, remove from heat, cover, and let sit 10 minutes. Peel and shell eggs.
- Tear the leaves of the lettuce, wash and drain in a salad spinner or with a paper towel. Spread the leaves over the bottom of the serving bowl.
- Add drained and shredded tuna.
- Top with hard-boiled eggs, mayonnaise, and freshly chopped spring onion.
- Drizzle with extra virgin olive oil and lemon juice. Enjoy!
Nutrition Facts
For 1 serving of keto tuna salad (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 481mg | 160% |
| Sodium | 825mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 135mg | 13% |
| Iron | 6mg | 73% |
| Potassium | 734mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5011μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 0.2mg | 24% |
| Fluoride | 32μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 490mg | 70% |
| Retinol | 209μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 152μg | 277% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 9057IU | |
| Vitamin A | 627μg | 70% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 169IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 152μg | 127% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
