Keto Tex-Mex casserole

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  1 ½ lb or 680g

• Butter

  Unsalted

  4 tbsp or 57g

• Tomatoes

  Red, ripe, raw, year round average

  198g

• Jalapenos

  Jalapeno, canned, solids and liquids

  57g

• Cheddar cheese

  7 oz or 198g

• Creme Fraiche

  Half Fat - Tesco

  16 tablespoon or 240g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Arugula

  Raw

  8 ⅓ cup or 167g

• Low-carb guacamole

  1 serving or 15g

• Tex-Mex Seasoning

  70 dash or 7kg

Directions

1. Preheat the oven to 400F (200C).
2. Fry the ground beef in butter on medium high heat, until cooked through and no longer pink.
3. Add Tex-Mex seasoning and crushed tomatoes. Stir and let simmer for 5 minutes. Taste to see if it needs additional salt and pepper.
4. Place the ground-beef mixture in a greased baking dish (about 9" or 23 cm in diameter). Top with jalapenos and cheese.
5. Bake on upper rack in oven for 15-20 minutes or until golden brown on top.
6. Chop the scallion finely and mix with the creme fraiche or sour cream in a separate bowl.
7. Serve the casserole warm with a dollop of the creme fraiche or sour cream, guacamole and a green salad.
8. Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/keto-tex-mex-casserole)

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