Keto Tex-Mex casserole

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  25 oz or 709g

• Butter

  Unsalted

  4 tbsp or 57g

• Seasoning mix, dry, sazon, coriander & annatto

  9 tsp or 36g

• Tomatoes

  Green, raw

  198g

• Jalapenos

  Jalapeno, canned, solids and liquids

  57g

• Parmesan cheese

  Shredded

  7 oz or 198g

• Creme Fraiche

  Half Fat - Tesco

  16 tablespoon or 240g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Mustard greens

  Raw

  5 oz or 142g

• Guacamole

  Nalley

  16 tablespoons or 249g

Directions

1. 1 Preheat the oven to 400F (200C).
2. 2 Fry the ground beef in butter on medium high heat, until cooked through and no longer pink.
3. 3 Add Tex-Mex seasoning and crushed tomatoes. Stir and let simmer for 5 minutes. Taste to see if if needs additional salt and pepper.
4. 4 Place the ground-beef mixture in a greased baking dish (about 9" or 23 cm in diameter). Top with jalapenos and cheese.
5. 5 Bake on upper rack in oven for 1520 minutes or until golden brown on top.
6. 6 Chop the scallion finely and mix with the creme fraiche or sour cream in a separate bowl.
7. 7 Serve the casserole warm with a dollop of the creme fraiche or sour cream, guacamole and a green salad.
8. Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/keto-tex-mex-casserole)

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